Time, Practice, Patience

This past week I had someone tell me they just could not get into shape. Another person told me they had done P90X, lost 35-40 pounds but once they were done with 90 days they stopped and the weight came back. Here is the deal it takes Time, Practice, and above all Patience. Its the one clear thing that's mentioned in as I do P90X2. You don't just stop, you have to find new things and new goals to keep you going.
If one round of any program doesn't get you where you want to be just remember it takes time. It might take one person one round where it may take someone else 9 rounds.
The phrase practice makes perfect comes in here. You may have to tweak your nutrition. Many find that they have to increase their calories, and once they do the fat seemingly drops off. You have to practice your nutrition just as much as you do the exercises.
Be patient with the program you are on and most of all yourself. Many years of bad food choices and exercise choices have past by and you can't change it over night. If over the last thirteen years you have been out of shape, you wont get into shape in fifteen days and may not get to where you want to be in even fifteen weeks. Be patient with YOU. Set small achievable goals and once you do they will snowball into greater successes.
I personally have gone through a few rounds of P90X as well as a few other programs over the last year. I have done more tweaking to my nutrition than anything. Variety of programs and variety of good nutrition like Shakeology have taken me to better places physically and mentally. I'm in better shape now than I ever was in my twenty's and its taken me time, practice, and patience.

To find out more about Shakeology or find some great fitness and nutrition packages click the following links http://myshakeology.com/Fit2U
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