Shakeology/ Vegan Shakeology

Monday, February 27, 2012

Day 70-72 P90X2 Journey

My day 70 was Base and Back. Love that workout, and its a tough one. When I first sampled it in Tony Horton's MC2 One on One series, I referred to it as puke in bucket. You jump from a back exercise(Pull ups galour) to plyometric moves for your legs. Its at a fast pace so you get a nice burn and pump.
This was my last Base and Back workout for a little while as I will be moving into a new phase after a recovery week.

Day 71 was a rest day, a much needed day to take it easy before the next phase. I did some sun salutations to start the day and then spent the rest of it playing with my kids chasing them around the house and playing hide and go seek. Did not want to do Recovery + Mobility since I had to do it today, not that I couldn't but just wanted to take it easy.

Today was day 72, first day of my recovery week. Recovery + Mobility was the workout of the day. Rumble Roller day so it was a good one. Again cannot express my love for this workout enough. It has usefulness to other programs but I'll let you refer back to those posts. I am looking forward to doing yoga several times this week and more foam rolling as well. I still plan on getting some ab work in and I may do some light cardio work. Looking very forward to doing the next phase which is P.A.P. (Post Activation Potentiation). I'll blog about that one later, for now I'm off to get some rest and recovery.
Healthy is as Healthy Does!
Until next time :)
-Coach Ric

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