Day 67 P90X2 Journey

Today is day 67 of X2. Recovery + Mobility was the workout. This by far has been one of the best things for me in this series and will continue to be something I use for any workout program I do in the future. This video introduces you to the foam roller more particularly the Rumble Roller^®.  This is one of the best pieces of equipment I own and has been an asset in my recovery. I blogged last week (Knot, Kinks, and Rollie things) about the use of rollers and how they work, also there was a good piece about them in the Beachbody newsletter Foam Rolling: Your Tight Muscles' Best Friend. Again highly recommend their use for many workout programs. The  Rumble Roller has been my calves, hamstrings and biceps best friend.
Love recovery day and do it twice a week in this program. I would recommend getting a roller and trying it out before and after your next workout.

Remember -"Can't never could because Can't never would!
Until next time :)
-Coach Ric