Today was day 66. On the slate was Plyocide, this is the last week I will do it for about a month unless I add it to a day for the extra cardio. Overall getting better at everything in the series. Toughest moves in Plyocide (IMO), 1. Jack in the Box Jump knee Tucks, 2. Frog Burpee Hops, and 3. Run, Plank, Plyo, Jump series. These moves just get the heart racing. Got it in, got it done, and then did some Hip Hop Abs Extreme abs just to polish myself off. So here I am in day 66 of this journey with my recovery drink in hand getting ready to take on the day, after breakfast of course! And Whats the Healthiest Meal of the Day .....? Click here to find out.
Until next time :)
Remember -"Can't never could because Can't never would!
-Coach Ric
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