Friends getting back into the swing of things is not always easy. All I can tell you is your health is well worth it. Things in life change. We all can fall of the wagon. The past 6 or 7 months I've struggled to stay on track with the high activity level I once was at. Work and stress of life got me down. But I know the work I've put in and what I've preached. My visit home to Indiana did me some good. My family is fine but I realize how important it is to stay on top of things health wise, and be active, and make good choices with what we eat as we age.
Don't get me wrong there are days I just don't feel like it... Its fine because that's life and I'm human. Knowing your past and your struggles helps you build a better you and a better tomorrow. I can say about a year and a half ago I was in the best shape I've ever been in. That's the goal... to continually be trying to be in the best shape of my life.
I've been able to do this from home with the help and support of my coach and team!
Change can happen to you too and I want to help you. I'll help you get started or even help you in the middle of your journey. Keep in mind that we are all different but change is possible for EVERYONE. Everyone's health matters...
I would be honored to work with you - When you're ready, as your friend, your Health and Fitness Coach - I will work hard right along with you - helping you meet your goals, one step at a time, one meal at a time, one workout at a time. Let's get healthier together! When you are ready, I am here.
Have an awesome day!!!
-Coach Ric
www.warpathfitness.com
Shakeology/ Vegan Shakeology
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