Back in the Game

Friends getting back into the swing of things is not always easy. All I can tell you is your health is well worth it. Things in life change. We all can fall of the wagon. The past 6 or 7 months I've struggled to stay on track with the high activity level I once was at. Work and stress of life got me down. But I know the work I've put in and what I've preached. My visit home to Indiana did me some good. My family is fine but I realize how important it is to stay on top of things health wise, and be active, and make good choices with what we eat as we age.
Don't get me wrong there are days I just don't feel like it... Its fine because that's life and I'm human. Knowing your past and your struggles helps you build a better you and a better tomorrow. I can say about a year and a half ago I was in the best shape I've ever been in. That's the goal... to continually be trying to be in the best shape of my life.
I've been able to do this from home with the help and support of my coach and team! 
Change can happen to you too and I want to help you. I'll help you get started or even help you in the middle of your journey. Keep in mind that we are all different but change is possible for EVERYONE. Everyone's health matters...
I would be honored to work with you - When you're ready, as your friend, your Health and Fitness Coach - I will work hard right along with you - helping you meet your goals, one step at a time, one meal at a time, one workout at a time. Let's get healthier together! When you are ready, I am here.
Have an awesome day!!!

-Coach Ric
www.warpathfitness.com

Shakeology and me

Its been almost 4 years since I started drinking Shakeology. I figured it was time I talked about my experience with this great product. Shakeology, where do I begin? "What is Shakeology?" and "Does Shakeology work?" I get these questions a lot about Shakeology. Real simple for me to answer- Its a nutrition shake and yes it does work. I too thought it was hype and expensive at first but I can say honestly now for nearly 4 years it has changed my life. Lets see what it is first....
What is Shakeology? Well where do I begin...
First its a nutrient dense shake made of more than 70 different ingredients from around the world. Over 70 ingredients were chosen for Shakeology because of their potency and the ability to deliver the nutrients your body needs( bioavailability). Here are the key nutrient groups that these ingredients deliver:

• Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
• Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
• Vitamins and Minerals your body needs to function for optimal health.
  
  Some of the benefits from all these:
  • Help build and repair muscles
  • Reduce hunger and food cravings
  • Help keep blood sugar steady
  • Promote healthy skin, hair, and nails
   • Support brain function to help promote alert thinking and well-being
  • Support your immune system to help you stay healthy and strong
  
  For me I try not to miss a day. When I travel i take it with me, that is how important to me it is. I can say I've been much healthier over the course of the last 4 years.
  
  The expense has been worth it for me. I work with collage age kids that talk about the price. First I can tell you collage age kids spend far more in alcohol and going out to eat in a month than what a bag of Shakeology costs. I work in a mall and the average cost of a meal is well over $6 multiply that by say 5 days in a week and then by 4 weeks. Wow you're now right at the price of a bag of Shakeology. Now if the price still gets you there are ways to get discounts on it. I'll only touch on those. First is become a Home Direct customer this will save you in shipping costs. Second is become a club member this will save you 10% on all products. The last is become a coach which will in turn save you 25%. Now with all this there is also a bottom of the bag guarantee if you're not happy.
  
  For me Shakeology is great for me in terms of time and preparation. Its also the one meal a day I can guarantee I'm getting all the nutrients my body needs. I feel better when I'm on it,and for me it does what it says it does. Will it do the same for you? There's only one way to find out.
  Give Shakeoloy a try!