Hybrid P90X/Insanity/P90X2 Day 20

Today was day 20 of my hybrid workout. The day started with Insanity; Fast and Furious. Today was supposed to be Base and Back but I wanted to switch it up a little. I followed Insanity up with P90X One on One; On one leg for legs. Needless to say I am toast. This was my first time doing this workout  but I love that leg workout, the brutal part was one legged wall squats towards the end. This one worked my core like crazy because of the balance work involved. Hard to believe I'm on day 20 already. I'm going to look into putting Asylum into the mix once I get to the P.A.P. portion of this workout. So far I'm feeling good and knowing my challenge group buddies are doing well helps drive me more.

Remember -"Can't never could because Can't never would!
Until next time :)
Independent Team Beachbody Coach
-Coach Ric

Day 15 Hybrid

Today was day 15 of my P90X/X2/Insanity hybrid. Today was Insanity Fast and Furious followed by P90X2-Chest, Back, and Balance, and ARX2. Once again I am beat! I was so looking forward to my recovery drink, and breakfast after this one.
I had to do some foam rolling this morning because my calf and hamstring muscles were really tight. I am trying out some new shoes, Skeletoes AMP by FILA, a new minimalistic athletic shoe. Really feeling it in my left calf, but so far I love these shoes.
I have still been adding the extra Insanity workout on some days because I am helping a friend with some cardio. Insanity-Fast and Furious is good because its a twenty minute workout that torches some calories and gets you going with max intervals.
I gotta say I still love this hybrid. So far my core continues to get stronger and feel like I am seeing good results 15 days in. I missed doing P90X and some of the Insanity workouts while I was doing P90X2. This gives me all three and kills some major calories. The workouts are easy compared to the extra calories I need to eat to keep up, but hey it will all be worth it.
More to come...

Remember -"Can't never could because Can't never would!
Until next time :)
Independent Team Beachbody Coach
-Coach Ric

My Journey with P90X2

My Journey with P90X2,
Those that have read some of my blogs know what some of the P90X2 workouts were like for me. The number one question asked is "Do you like it better than P90X?" and "which is better?". So here's my take on it and what I got out of it.
First I don't think one is better than the other, you don't have to have done P90X to do X2. However you will be at a better point with the program if you have done at least one round of P90X. I like both programs the same. I plan to continue to do both and mix them into hybrid workouts. For me the best thing about X2 was the use of the foam roller and the emphasis on hip work. I think for me X2 exposed more of my body's weak points. I never knew I held so much tension in my calves and my hips were a area of concern because my left hip popped some and I could really feel it on certain cardio days. The use of the foam roller and the P.A.P. workouts really helped me to improve problem areas. Since I have done X2 and used the foam roller (Rumble Roller^®) my hips are so much stronger, no popping now and I know and can focus more on my tight areas.

P90X is just a good foundation for X2, again you don't have to do P90X first certainly if you have went through Insanity Asylum you can do X2. It all depends on what you're up to. If you have never done a fitness program then I would not recommend X2 to be your first. P90X is 90 days of muscle confusion and X2 can be a little longer or a little shorter.
P90X is the foundation and then X2 builds on that with more core work and athleticism training. The following link will explain the differences a little better by the man himself Tony Horton .... so here you go X & X2.

Now would I buy both?..... Of course! Fitness in many ways is a journey, P90X for some is the start of the journey while X2 for others is a continuation of that journey. I feel you should always be looking for ways to challenge yourself and improve, you get out of it what you put into it. As Tony would say "Variety is the spice of life".
For me X2 was 100 days which included the final fit test.
The reason it ended up being 99 or 100 days with my fit test is because I spent extra time in some of the weeks. Phase 1 and Phase 2 are meant to be from three to six weeks long. During Phase 1, I spent four weeks because I wanted to get the most from it and have the moves down before I went on. During Phase 2, I spent six weeks. Three were spent doing the pre-set routine, and the next three were spent doing the alternate workouts they give you for this phase. I then took a recovery week as set in the program before I took on Phase 3 and P.A.P. (Post Activation Potentiation). Phase 3 is intended to be from three to four weeks. I did three weeks of Phase 3.
Why three weeks in Phase 3 instead of four? I just wanted to switch it up, I spent six weeks in Phase 2 but switched it up after three weeks. I was just trying to keep my body guessing. My numbers in the final fit test improved and I lost some inches which was great.

After pondering it a while I have decided to do a hybrid of P90X, X2, and Insanity. Last week I did almost a full week of Insanity workouts with the exception of doing Ployocide from X2 and did a day of X2 Recovery + Mobility. I miss doing Insanity and I see great results from it. The first time I did it I dropped 15 pounds, so that's why I want to incorporate it. Mixing the three gives me the best of all three worlds.
Today was day one of the hybrid with X2 Chest, Back and Balance and some X2 Ab Ripper. I'll keep you posted how its going.
Got questions? Get me on my Independent Team Beachbody Coach link.
Get info on or purchase P90X2


Remember -"Can't never could because Can't never would!
Until next time :)
Independent Team Beachbody Coach
-Coach Ric
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