Day 98 P90X2 Journey

Today is day 98 of my P90X2 journey. Workout of the day was P.A.P. Upper followed by some X2 Ab Ripper. Tomorrow will be Recovery + Mobility as my last workout of the program.
The reason it ended up being 99 or 100 days with my fit test on Monday is because I spent extra time in some of the weeks. Phase 1 and Phase 2 are meant to be from three to six weeks long. During Phase 1, I spent four weeks because I wanted to get the most from it and have the moves down before I went on. During Phase 2, I spent six weeks. Three were spent doing the pre-set routine, and the next three were spent doing the alternate workouts they give you for this phase. I then took a recovery week as set in the program before I took on Phase 3 and P.A.P. (Post Activation Potentiation). Phase 3 is intended to be from three to four weeks. Tomorrow will conclude the third week of Phase 3.
Why three weeks in Phase 3 instead of four? I just want to switch it up, I spent six weeks in Phase 2 but switched it up after three weeks. I am just trying to keep my body guessing.
I will most likely move on to a hybrid of either P90X, Insanity, Asylum with P90X2. I haven't decided just yet and am considering getting the new Tai Cheng workout. I have gotten great results over the past year and just want to keep moving and adding variety because that's what my body seems to respond to.
I will blog on my thoughts of X2 once I end my Fit Test on Monday. Until then enjoy your weekend and get out and get active, either by yourself or more importantly with your family.

Get info on or purchase P90X2


Remember -"Can't never could because Can't never would!
Until next time :)
Independent Team Beachbody Coach
-Coach Ric

Will a Shakeology a day keep the doctor away? Click here to see what 100 doctors have to say.

Mobility, Agility, Vitality!

Tai Cheng became available today and it will most likely be the next workout I do. I love yoga and it has taught me to be calm in the storm and that is a hard thing to do. While Tai Cheng is not yoga this workout should give me the ability to practice body calmness more. This will also be a great beginner’s workout or those that might be too intimidated to try something that looks more challenging (not to say this won’t be) as their first attempt at a home workout. Below you will find some info on Tai Cheng and its creator.

Tai Cheng™

: Mobility, Agility, Vitality. Everything is about to feel better.

This product is for everyone. From the fit to people who’ve never worked out before?

It’s great for people who are sedentary, or have trouble with mobility.

If you want to get fit and improve in these areas you need to get to know Tai Cheng.

Tai Cheng,

can help people overcome injuries, improve balance, strengthen muscles, and maybe even

rediscover their youth.

Dr. Mark Cheng worked with Beachbody® to create Tai Cheng.

A martial arts master trainer with more than three decades of experience in Tai Chi—Dr. Cheng used 21st-century sports science to develop Tai Cheng, which can help your vitality improve with age.

What’s included in Tai Cheng?

• 12 workout DVDs, including 1 Master Scroll reference DVD• “Easy Does It” Fitness Guide and “Feel Better Food Plan” Nutrition Guide• 90-day Daily Workout Calendar, Blue Foam Roller, and Tape Measure• PLUS SIX

FREE BONUS gifts:
1. 1 additional workout DVD: Applied Tai Cheng for Travel with 2 bonus workouts
2. 1 low-resistance Yellow Strength Band
3. 1 medium-resistance Green Strength Band
4. “Just Eat This” week-long menu plan
5. Adhesive tape to create the Tai Cheng foot placement grid
6. Free Team Beachbody ® 30-day VIP membership
How can you order Tai Cheng?
You can get it from me. Just click this link Tai Cheng and look at the program pick the package that fits you and order.

 When will Tai Cheng be available?

It's Available Now!

What do you get if you order Tai Cheng from me?

• FREE bonus DVD: Tai Cheng Body Alignment. In it, Dr. Cheng demonstrates how important body    mechanics and posture is to maintaining peak performance.
•The opportunity to be featured in a future Tai Cheng infomercial.
•You also get me as your Beachbody Coach!

Remember -"Can't never could because Can't never would!

Until next time :)

 -Coach Ric